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Claire Maund

Group Fitness Instructor, Personal Trainer

San Diego, CA

Alice Greene

Personal Trainer

San Diego, CA

Elaine Dusetzina

Personal Trainer

EL CAJON, CA

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Exercise Library

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All Exercises


TRX ® Suspended Lunge

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: TRX
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Inverted Flyers

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Glute Activation Lunges

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Jammer - Torso Rotations

Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
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Standing Lift (Hay Bailer)

Target Body Part: Abs
Equipment Needed: Medicine Ball
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T Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Cones
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TRX ® Atomic Push-up

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
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TRX ® Back Row

Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
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TRX ® Biceps Curl

Target Body Part: Abs,Arms
Equipment Needed: TRX
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TRX ® Single-arm Chest Press

Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
View Details >


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