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It’s no secret that, for many of us, eating is a about a lot more than simply satisfying hunger. Emotional eating can quickly sabotage even the most committed weight-loss...
For many people there’s no more challenging time of the year than the holidays to test your commitment to maintaining a healthy lifestyle. Equipped with the best ways to...
When it comes to convenience and effectiveness, it’s tough to beat walking for exercise. Great for newbies and seasoned exercisers alike, walking offers numerous health...
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