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Fit Life Articles
Ready to feel inspired? ACE-certified Health Coach and Personal Trainer Robyn Spurr shares the story of how she overcame bulimia, lost 60 pounds and has kept it off for over...
Awareness of the dangers and prevalence of breast cancer has never been higher, but do you know that lifestyle choices can play a huge role in reducing one’s risk of...
You know how important it is to choose the right music to get your blood pumping and up the intensity of your cardio workouts, but did you know that the same principle can be...
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