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Glenda Wood

Personal Trainer

Carlsbad, CA

Deanne Ryder

Personal Trainer

Solana Beach, California

Michele Schlanbusch

Advanced Health & Fitness Specialist (Gold Certified)

San Diego, CA

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All Exercises


Stability Ball Knee Tucks

Target Body Part: Abs,Legs - Calves and Shins
Equipment Needed: Stability Ball
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Stability Ball Pikes

Target Body Part: Abs,Shoulders
Equipment Needed: Stability Ball
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TRX ® Suspended Lunge

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: TRX
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Inverted Flyers

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Glute Activation Lunges

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Jammer - Torso Rotations

Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
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Standing Lift (Hay Bailer)

Target Body Part: Abs
Equipment Needed: Medicine Ball
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T Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Cones
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TRX ® Atomic Push-up

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
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TRX ® Back Row

Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
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TRX ® Biceps Curl

Target Body Part: Abs,Arms
Equipment Needed: TRX
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TRX ® Single-arm Chest Press

Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
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Standing Wood Chop

Target Body Part: Abs
Equipment Needed: Medicine Ball
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TRX ® Suspended Knee Tucks

Target Body Part: Abs,Chest
Equipment Needed: TRX
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Stability Ball Russian Twist

Target Body Part: Abs,Back
Equipment Needed: Stability Ball
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TRX ® Single-arm Row

Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
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Side Plank (Modified)

Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Forward Lunge with Arm Drivers

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Lunge with Overhead Press

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
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Multidirectional Ladder Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Ladder
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Side-lying Arm Rolls (Db)

Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
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Single-arm Medicine Ball Push-up

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
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Spinal Twist with a Push-Pull Movement

Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
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Standing Single-leg Cable Rotation

Target Body Part: Abs
Equipment Needed: Resistance Bands/Cables
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TRX ® Chest Press

Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
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TRX ® Front Rollout

Target Body Part: Abs
Equipment Needed: TRX
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TRX ® Suspended Pike

Target Body Part: Abs,Shoulders
Equipment Needed: TRX
View Details >


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