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Dragana Gogic

Personal Trainer

San Diego, CA

Rene Weaver

Personal Trainer

San Diego, CA

Anne Knowler

Group Fitness Instructor, Personal Trainer

San Diego, CA

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Exercise Library

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All Exercises

Inchworms
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
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Jammer - Torso Rotations
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
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Medicine Ball Lunge to Chest Pass
Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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Power Clean
Target Body Part: Full Body/Integrated
Equipment Needed: Barbell
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Single Arm Barbell Jammer
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Barbell
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T Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Cones
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