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Michele Schlanbusch

Advanced Health & Fitness Specialist (Gold Certified)

San Diego, CA

Todd Galati

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

Carlsbad, California

Megan Williams

Personal Trainer

San Diego, California

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Agility Ladder: Lateral Shuffle

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Ladder
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Alternate Leg Push-off

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
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T Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Cones
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