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When it comes to nutrition, having an abundance of options can be a great thing—but it can also make it a challenge to make the best choice. With varieties like almond, soy,...
Despite countless books and articles devoted to staying motivated, many of us still have a hard time sticking to our exercise routines. Dr. Michael Mantell presents a simple...
It may sound like something reserved for athletes, but prehab may be the key to staying healthy and injury-free, regardless of your fitness level or training goals. While the...
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