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Robyn Bailis

Personal Trainer (Gold Certified)

Encinitas, CA

Erkan Gunes

Personal Trainer

San Diego, CA

Lisa Forgett

Personal Trainer

San Diego, CA

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All Exercises

Inverted Flyers
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Barbell Deadlift
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Barbell
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Agility Ladder: Lateral Shuffle
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Ladder
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Medicine Ball Lunge to Chest Pass
Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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T Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Cones
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