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Fit Life Articles
Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.
Whether you’re new to the fitness scene or have been working out in health clubs for years, you’ve probably heard certain terms thrown around without really knowing exactly what they mean. Here are 10 commonly used fitness terms along with a brief, minimally geeky...
With so much conflicting fitness information out there, it can be tough to know how to organize your workouts to get the most benefits. ACE pro Jonathan Ross helps clear up some of the confusion by examining the research to help you determine which type of exercise you...
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