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Want a great workout in just 20 minutes? Break a sweat and burn an average of 15 calories a minute with this total-body, Tabata- inspired workout featured in a new ACE...
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
An increasing body of research continues to document the proven benefits of short, high-intensity workouts. Still, it can be a challenge to know exactly what exercises you...
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