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“Don’t let your knees go past your toes during a squat or lunge!” How many times have you heard that admonition during an exercise class? Never mind the fact that our knees...
When it comes to building strong, well-defined triceps muscles, which exercise is more effective: body-weight bench dips or dumbbell triceps kickbacks? Four top personal...
You know how important it is to choose the right music to get your blood pumping and up the intensity of your cardio workouts, but did you know that the same principle can be...
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