All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Stacey Penney

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, CA

Crystal Knapp

Personal Trainer

San Diego, CA

Maria Arana

Personal Trainer

San Diego, California

View More

Exercise Library

< BACK

All Exercises


Agility Ladder: Lateral Shuffle

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Ladder
View Details >

Multidirectional Ladder Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Ladder
View Details >

Filter your results



Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools