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If you find yourself consuming a typical American diet, the Nutrition Twins have some great tips to help you slowly ease out. If you’re looking to shed a few pounds, these small steps add up and will help facilitate weight loss. And if you don’t consume a Westernized diet,...
If you are looking to increase your strength, endurance, build and preserve muscle all while burning fat so that your ideal figure shines through, then do HIIT weight-training workouts. By incorporating the movement patterns and energy systems featured in these three...
Childhood obesity rates have risen steadily over the past several decades and many attribute these increases, at least in part, to exercise deficit disorder. Characterized by reduced levels of regular activity, too many children are sedentary and miss out on the benefits of...
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