Gym Class: Pure Barre
Wondering if one of those barre-based fitness classes will help you attain that long, lean dancer’s physique? ACE fitness expert Jessica Matthews tried out one of the most...
5 Ways a 5K Will Kick Your Motivation Into High Gear
Even if becoming a full-time runner is not be high on your list of goals, participating in a 5K as a runner, jogger, walker or even in a wheelchair as a challenged athlete is...
Does a Walk Come With Those Fries?
Many states require restaurants to post nutritional information, including fat and calorie content, for the foods they serve, but does this really affect what people choose...