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Fit Life Articles
Experts recommend that kids get 60 minutes of moderate to vigorous activity every day, but kids don’t really care about recommendations or what’s good for them—they just want to have fun! Here are some great games and drills that are super fun and help build the necessary...
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
It's football season!! For those of you who are battling it out with friends, family and coworkers for the ultimate prize of a fantasy football title, check out our Fantasy Football Workout tool.
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