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Fit Life Articles
If you’ve hit a health and fitness plateau, it may be time to look at the lifestyle factors that could be slowing down your metabolism and hindering your progress toward achieving your health and fitness goals. While you can’t change all of the factors that determine how...
One of the best ways to integrate a workout into your schedule is to make it a consistent part of your routine so you don’t have to think twice about not having time or the “right place” to do it. Whether you’re at work, home or watching your child’s soccer practice at the...
Holiday parties typically offer enough temptations to derail even the most committed health-conscious guest. Learn how you can throw a fit and healthy holiday party that retains all of the fun and enjoyment of the season while reducing some of the weight gain and regret.