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Fit Life Articles
Games are a great way to combine interval training, motor skills and fun all at one time. Using cones, jump ropes, hula-hoops, balls and agility ladders provides a great dynamic warm-up for the body and allows kids to use a variety of muscles and movements. Learn how to...
It’s that wonderful time of year when apples are at their most delicious. Whether you prefer them tart or sweet, apples are a perfect snack for young and old alike. Apples also make great additions to some of your favorite dishes. Here are two great recipes that, served...
Medicine balls have become a staple of most gyms, largely because they are versatile, effective and a lot of fun to use. Fitness pro Shana Martin shares four of her favorite medicine ball exercises that are sure to strengthen your entire body, while also burning a ton of...
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