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Fit Life Articles
You don’t have time to be out of commission with a nasty head cold or the aches and fever of the flu. Check out these six ways you can boost your immune system and more effectively fight off the nasty viruses that seem to be lurking everywhere. And if you do happen to get...
If you’re struggling to find the motivation to add regular cardiovascular exercise to your fitness routine, here are some lesser-known benefits of cardiovascular exercise that just might help you get moving.
If you’ve stopped seeing progress with your health and fitness efforts, your body has likely hit a plateau and adapted to whatever physical stimulus you have been giving it. To experience continuous progress, it is essential to keep both your mind and body guessing. Here...