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Is the lunge a staple of your workout routine? If not, it should be—whether you lunge forward or backward, this no-equipment move is incredibly effective for strengthening...
An increasing body of research continues to document the proven benefits of short, high-intensity workouts. Still, it can be a challenge to know exactly what exercises you...
It’s one of the hottest diets around, with everyone from celebrities to CrossFit followers touting the benefits of going Paleo. But is this caveman-inspired diet as healthy...
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