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Do you look forward to the holidays with anticipation and joy? Or are you more likely to view this season with dread and anxiety as you struggle to stay on track with your...
The squat is typically at the top of fitness pro’s lists of must-do exercises—and for good reason. When performed correctly, the squat strengthens the major muscles of the...
Ensuring our body has the optimal nutrients at the right time may help to enhance workouts and minimize recovery time. Of course, nutritional demands differ based on the type...
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