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Fit Life Articles
3 TRX® Exercises to Strengthen Your Upper Body
The TRX® Suspension Trainer is an incredibly versatile and useful piece of exercise equipment. Fitness pro Shana Martin demonstrates how to work the muscles of the upper body...
3 Scrumptious Smoothies That Pack a Nutritional Punch
Have you jumped on the smoothie bandwagon yet? If not, now is the time—smoothies are a great way to get the recommended five to nine servings of fruits and vegetables every...
Chicken Nuggets Kids Will Love (That are Actually Good for Them)
Do you really know what’s in those chicken nuggets your kids love so much? Based on the findings of a recent study, you probably don’t want to know. Instead, try making this...
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