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Fit Life Articles
Do you love group fitness classes? From yoga to indoor cycling, group fitness offers a wide range of experiences and challenging workouts. To make sure you’re getting the most out of your classes, four of the country’s top group fitness instructors share the mistakes they...
Are you looking for a new way to prepare your body for your workouts? ACE pro Jessica Matthews demonstrates a six-minute yoga-inspired dynamic warm-up that will get you ready for just about any activity.
You don’t need a fancy gymnasium or organized sports to get children active. All it takes is a little imagination and enthusiasm. This obstacle course can be created at home and requires no special equipment – perfect for rambunctious kids on a rainy day.
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