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Sara Foster

Personal Trainer

San Diego, CA

Marie Davidson

Group Fitness Instructor, Personal Trainer

San Diego, CA

Stacey Penney

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, CA

Exercise Library

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All Exercises

Stability Ball Knee Tucks
Target Body Part:	Abs,Legs - Calves and Shins
Equipment Needed:	Stability Ball
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Stability Ball Pikes
Target Body Part:	Abs,Shoulders
Equipment Needed:	Stability Ball
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TRX ® Suspended Lunge
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	TRX
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Inverted Flyers
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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Glute Activation Lunges
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Mountain Climbers
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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Single-arm, Single-leg Romanian Dead Lift
Target Body Part:	Back,Butt/Hips
Equipment Needed:	Dumbbells
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BOSU^® Lateral Jumps
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	BOSU Trainer
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Medicine Ball Lunge to Chest Pass
Target Body Part:	Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	Medicine Ball
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Single Arm Barbell Jammer
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Barbell
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Standing Lift (Hay Bailer)
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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T Drill
Target Body Part:	Full Body/Integrated
Equipment Needed:	Cones
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TRX ® Atomic Push-up
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	TRX
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TRX ® Back Row
Target Body Part:	Abs,Arms,Back
Equipment Needed:	TRX
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TRX ® Biceps Curl
Target Body Part:	Abs,Arms
Equipment Needed:	TRX
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TRX ® Single-arm Chest Press
Target Body Part:	Abs,Arms,Chest
Equipment Needed:	TRX
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Standing Wood Chop
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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TRX ® Suspended Knee Tucks
Target Body Part:	Abs,Chest
Equipment Needed:	TRX
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Stability Ball Russian Twist
Target Body Part:	Abs,Back
Equipment Needed:	Stability Ball
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TRX ® Single-arm Row
Target Body Part:	Abs,Arms,Back
Equipment Needed:	TRX
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Side Plank (Modified)
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Barbell Jammers
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed:	Barbell
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Forward Lunge with Arm Drivers
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Lunge with Overhead Press
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
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Medicine Ball Push-ups
Target Body Part:	Abs,Chest,Shoulders
Equipment Needed:	Medicine Ball
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Multidirectional Ladder Drill
Target Body Part:	Full Body/Integrated
Equipment Needed:	Ladder
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Side-lying Arm Rolls (Db)
Target Body Part:	Abs,Shoulders
Equipment Needed:	Dumbbells,No Equipment
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Single-arm Medicine Ball Push-up
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	Medicine Ball
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Single-leg Stand with Reaches
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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Standing Single-leg Cable Rotation
Target Body Part:	Abs
Equipment Needed:	Resistance Bands/Cables
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TRX ® Chest Press
Target Body Part:	Abs,Arms,Chest
Equipment Needed:	TRX
View Details >

TRX ® Front Rollout
Target Body Part:	Abs
Equipment Needed:	TRX
View Details >

TRX ® Suspended Pike
Target Body Part:	Abs,Shoulders
Equipment Needed:	TRX
View Details >

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All Exercises

Exercise Library

All Exercises

Stability Ball Knee Tucks

Stability Ball Pikes

TRX ® Suspended Lunge

Inverted Flyers

Glute Activation Lunges

Mountain Climbers

Single-arm, Single-leg Romanian Dead Lift

BOSU® Lateral Jumps

Medicine Ball Lunge to Chest Pass

Single Arm Barbell Jammer

Standing Lift (Hay Bailer)

T Drill

TRX ® Atomic Push-up

TRX ® Back Row

TRX ® Biceps Curl

TRX ® Single-arm Chest Press

Standing Wood Chop

TRX ® Suspended Knee Tucks

Stability Ball Russian Twist

TRX ® Single-arm Row

Side Plank (Modified)

Barbell Jammers

Forward Lunge with Arm Drivers

Lunge with Overhead Press

Medicine Ball Push-ups

Multidirectional Ladder Drill

Side-lying Arm Rolls (Db)

Single-arm Medicine Ball Push-up

Single-leg Stand with Reaches

Standing Single-leg Cable Rotation

TRX ® Chest Press

TRX ® Front Rollout

TRX ® Suspended Pike

Filter your results

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BOSU^® Lateral Jumps