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It's football season!! For those of you who are battling it out with friends, family and coworkers for the ultimate prize of a fantasy football title, check out our Fantasy Football Workout tool.
You don’t need a fancy gymnasium or organized sports to get children active. All it takes is a little imagination and enthusiasm. This obstacle course can be created at home and requires no special equipment – perfect for rambunctious kids on a rainy day.
What’s the best way to safely build strong and defined biceps? Check out this infographic to learn which biceps exercise was found to be the most effective in an exclusive ACE-sponsored research study.
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