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Fit Life Articles
Sleep is critical to maintaining health and wellness, with most experts recommending at least seven to eight hours per night for adults. What can you to do optimize your sleep? Modify your current behaviors to create the optimal sleep environment. Here are five actions you...
There are many popular exercises that are not necessarily the most effective for strengthening and toning the muscles of the body. Learn which exercises you might want to skip and which ones you should probably add to your workout repertoire.
What’s the best way to safely build strong and defined biceps? Check out this infographic to learn which biceps exercise was found to be the most effective in an exclusive ACE-sponsored research study.
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