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Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
While the first two phases of training prepare kids by correcting muscular imbalances and poor posture, and enhancing strength and proper movement mechanics, the third phase—fitness training—is where things really get fun. Here are some great exercises for kids who are...
Check out this great lower-body routine designed by ACE Certified pro Sabrena Merrill. When combined with a comprehensive fitness program and a healthy, balanced diet, this circuit is a great way to build strong, sculpted legs.
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