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Is the lunge a staple of your workout routine? If not, it should be—whether you lunge forward or backward, this no-equipment move is incredibly effective for strengthening...
“Don’t let your knees go past your toes during a squat or lunge!” How many times have you heard that admonition during an exercise class? Never mind the fact that our knees...
Training your abs for both stability and mobility provides the most complete training experience, says fitness pro Jonathan Ross, who offers a mix of new exercises for...
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