All Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Adele Cahall
Silver Spring, MD


Merrilee Seidman
Alexandria, VA


Deborah Isaacs
North Potomac, MD


View More


Exercise Library

< BACK

All Exercises


Lunge with Overhead Press



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools