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Intuitively, many parents know that kids tend to do better when they follow an established routine and know what to expect of the day ahead. But busy schedules and...
Turkey Trots—typically 5K and 10K races—have become hugely popular throughout the United States, with participants of all ages joining together to have fun and raise money...
Having good balance is an important requirement for daily life and can be enhanced through proper training. This 8-minute balance workout, developed by fitness pro Lawrence...
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