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All Exercises


Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Standing Lift (Hay Bailer)



Abs

Medicine Ball

Standing Wood Chop



Abs

Medicine Ball

Lunge with Overhead Press



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Medicine Ball Push-ups



Abs, Chest, Shoulders

Medicine Ball

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball

Single-leg Stand with Reaches



Abs

Medicine Ball


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools