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Lesley Norris

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

San Diego, CA

Michelle Carlborg

Group Fitness Instructor

San Diego, CA

Gunther Dolter

Personal Trainer

San Diego, CA

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Exercise Library

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All Exercises


Standing Lift (Hay Bailer)

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Standing Wood Chop

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Medicine Ball Push-ups

Target Body Part: Abs,Chest,Shoulders
Equipment Needed: Medicine Ball
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Single-arm Medicine Ball Push-up

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
View Details >


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