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Fit Life Articles
A steady diet of processed, chemical-rich foods have left many Americans struggling with obesity, diabetes and high blood pressure, among other things. But it doesn’t have to be this way. Learn why ditching the dead (processed) food for a diet rich in “alive” (fresh, whole)...
The beginning of a New Year offers a natural opportunity to press the reset button on our lives. But while January is a great time to wipe the slate clean and start anew, adopting an all-or-nothing approach to the New Year (and a new you!) is likely to backfire. Learn how...
Maintaining strong bones as we age is essential for being able to maintain independence and a high quality of life. Learn which foods and lifestyle habits can help you build stronger bones and avoid common injuries related to osteoporosis.