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Are you looking for a new way to prepare your body for your workouts? ACE pro Jessica Matthews demonstrates a six-minute yoga-inspired dynamic warm-up that will get you ready for just about any activity.
With the holidays nearing, many of us are preparing for work engagements, holiday cards, cocktail parties, and other dressy occasions. Combat the festive sweets and indulgent treats, while toning your physique and boosting your confidence, with this unique circuit routine.
Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
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