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Fit Life Articles
Strong glutes are essential, not only for aesthetics, but also for reducing your risk of injury and low-back pain. Plus, powerful glutes enable us to become more agile, jump higher, lift heavier, climb stairs, walk and/or run with less stress to the lower-chain joints,...
Exercising in the heat can be challenging. Your body starts to sweat to cool down. But if you’re working out and your body stops sweating you may have a more serious problem: heat related illnesses (heat exhaustion or heat stroke).
If gaining weight is your goal, it’s important to do so in a mindful way, paying close attention to both what you eat and how much you eat.