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All Exercises


Stability Ball Knee Tucks



Abs, Legs - Calves and Shins

Stability Ball

Stability Ball Pikes



Abs, Shoulders

Stability Ball

Russian Twist



Abs, Butt/Hips, Legs - Thighs

Stability Ball

Prone Runner



Full Body/Integrated

Stability Ball

Supine Suitcase Pass



Abs

Stability Ball