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Ready to feel inspired? ACE-certified Health Coach and Personal Trainer Robyn Spurr shares the story of how she overcame bulimia, lost 60 pounds and has kept it off for over...
Going back to the basics has been a huge trend in fitness for some time now, and few activities are more basic—or more challenging—than running stairs. Fitness pro Stephanie...
Have you seen people at the gym or on the trails wearing what looks like orthopedic socks or tights while exercising? These compression garments are purported to help reduce...
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