Ab Exercises

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Irene Encarnacion

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Exercise Library

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Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.

TRX ® Suspended Lunge
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: TRX
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TRX ® Atomic Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
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TRX ® Back Row
Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
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TRX ® Biceps Curl
Target Body Part: Abs,Arms
Equipment Needed: TRX
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TRX ® Single-arm Chest Press
Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
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TRX ® Suspended Knee Tucks
Target Body Part: Abs,Chest
Equipment Needed: TRX
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TRX ® Single-arm Row
Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
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TRX ® Chest Press
Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
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TRX ® Front Rollout
Target Body Part: Abs
Equipment Needed: TRX
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TRX ® Suspended Pike
Target Body Part: Abs,Shoulders
Equipment Needed: TRX
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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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