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Don’t sacrifice healthy eating for eating extravagantly. Here are eight simple ways to make your diet healthier without losing flavor or satisfaction.
Do you know what it takes to live your personal best? Take this quick quiz and test your healthy-habits knowledge. Fortunately, living a healthy lifestyle doesn’t have to be complicated. By slowly incorporating a few simple habits over time, you’ll be happier, healthier and...
Sick of winter? Take advantage of the cold weather and burn a few extra calories with these winter activities. Here are six easy ways to burn 100 calories in under an hour.
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