ACE Fit Share
Fit Life Articles
The last days of summer are here, but that’s no reason to lose the summer body you’ve worked so hard to achieve. ACE Certified pro Chris Freytag offers four great tips for keeping your body strong and healthy well into the colder months of the year.
When working with kids to improve their strength, you must consider the youth’s fitness level, size and training experience before writing or recommending a strength-training program. Here are three important rules to follow when picking the choice and order of...
If running is part of your workout routine, don’t forget the importance of strength training exercises. Here are five exercises that will help you become a better runner and reduce your risk of injury.
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636