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Do you relish the feeling of sore muscles in the days following a tough workout? While a little soreness is safe and may be a good motivator, when it crosses the line toward...
The playground can be a cruel place for overweight kids, but there is a form of physical activity where they are more likely to feel successful and confident: strength...
The squat is typically at the top of fitness pro’s lists of must-do exercises—and for good reason. When performed correctly, the squat strengthens the major muscles of the...
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