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Michelle Beaton

Personal Trainer

San Diego, CA

Adam Bordes

Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer

San Diego, CA

John Hoover

Personal Trainer

San Marcos, CA

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Agility Ladder: Lateral Shuffle

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Ladder
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Multidirectional Ladder Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Ladder
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