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Fit Life Articles
Still on the fence about hiring a personal trainer to help you reach your health and fitness goals? From learning how to create the healthiest version of yourself to developing a support system, the benefits of working with a personal trainer are numerous. Here, some of the...
High-intensity interval training (HIIT) is an effective and efficient way to squeeze in a workout when the hustle and bustle of the holiday season threatens to derail your healthy-living efforts. If you have 20 minutes, you’ve got time for this no-equipment-necessary...
Green smoothies are a great way to add leafy vegetables to your diet, but it can be a challenge to know how to make them appealing to your taste buds. Here are some great green smoothie recipes that maximize the nutritional value of greens, fruit and superfoods—and taste...
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