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Fit Life Articles
You’ll find three types of people in the fitness world. Learn how to be the one who achieves results.
Fruit is loaded with vitamins, minerals, antioxidants and fiber, so you can’t possibly eat too much fruit, can you? Turns out you can have too much of a good thing. Learn why consuming fruit in the right forms and in moderation is important for lowering your risk of certain...
Some call the glutes the body’s powerhouse and there’s no question they play a huge role in sports and everyday life. This 10-minute workout for the glutes will help strengthen these essential muscles, while also making a wide range of activities—from making a jump shot in...