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Fit Life Articles
Are you starting to suspect you’ve reached a plateau in your efforts to improve your health and fitness? ACE Certified pro Jonathan Ross explains how to identify a plateau—and how to stop viewing plateaus as a negative and start using them as an opportunity to appreciate...
Do your New Year’s resolutions feel like a distant memory? If so, don’t feel discouraged. There’s no reason you can’t start working toward those goals again. To give you the best possible chance at achieving your resolutions, here are three strategies that will help you...
Spring is here and it’s time to trade out the heavier flavors of winter for the lighter fare found during this time of year. Take a fresh look at some classic springtime foods to complement Easter and Passover meals with lower fat and calories.
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