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Fit Life Articles
Kickstart Your Summer With These Kid-Friendly (and Healthy!) Sloppy Joe Sandwiches
Wondering what you’re going to feed your kids for lunch now that school is out for the summer? Try this delicious—and healthy—version of Sloppy Joes. With plenty of colorful...
Diet Secrets from a Fitness Magazine Cover Model
Ever wondered how fitness models get camera-ready before a competition or photo shoot? Fitness model and registered dietitian Tiffani Bachus shares her diet tips and...
“5-2-1-0” Plus: 5 Tips for Creating a Healthier Lifestyle for Your Children
Did you know that the current generation of kids might be the first whose life expectancy could be shorter than their parents? No wonder so many are sounding the alarm about...
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