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Fit Life Articles
Sitting at a desk all day long—whether or not your job is stressful—can be really hard on the body. Taking a few minutes to stretch at your desk is a great way to lengthen the postural muscles, reconnect with the breath and take a break from workday worries. Here are five...
Springtime offers a great opportunity to renew your commitment to better health. With spring cleaning at the top of your “to do” list, there’s no better place to start than your kitchen pantry.
Sick of winter? Take advantage of the cold weather and burn a few extra calories with these winter activities. Here are six easy ways to burn 100 calories in under an hour.
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