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Rene Weaver

Personal Trainer

San Diego, CA

Farel Hruska

Group Fitness Instructor

San Marcos, California

Salim Shaikh

Advanced Health & Fitness Specialist (Gold Certified)

San Diego, CA

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All Exercises


Push-up with Single-leg Raise

Target Body Part: Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
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Side-lying Arm Rolls (Db)

Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
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Spinal Twist with a Push-Pull Movement

Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
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