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We all know how exercising can produce weight loss, good-looking muscles and a healthier heart. But what about those other side effects— the post-workout hunger cravings, chafed spots on your legs and arms, and the mountain of dirty, sweaty laundry? ACE Certified Pro Chris...
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
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