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Richelle Bregante

Personal Trainer

San Diego, CA

Salim Shaikh

Advanced Health & Fitness Specialist (Gold Certified)

San Diego, CA

Christian Molina

Personal Trainer

Chula Vista, CA

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Inverted Flyers

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Glute Activation Lunges

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Mountain Climbers

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Push-up with Single-leg Raise

Target Body Part: Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
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Forward Lunge with Arm Drivers

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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