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All Exercises


Inverted Flyers



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Glute Activation Lunges



Abs, Butt/Hips, Legs - Thighs

No Equipment

Mountain Climbers



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Inchworms



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

No Equipment

Push-up with Single-leg Raise



Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

No Equipment

Side Plank (Modified)



Abs, Butt/Hips

No Equipment

Forward Lunge with Arm Drivers



Abs, Butt/Hips, Legs - Thighs

No Equipment

High Plank T-spine Rotation



Abs, Shoulders

No Equipment

Push-up with Staggered Hands



Arms, Chest

No Equipment

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment

Single Arm, Single Leg Plank



Full Body/Integrated

No Equipment

Single-leg Romanian Deadlift



Butt/Hips

No Equipment

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

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