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Are you just getting started with a fitness routine and feel unsure about how to train your core? Try these introductory core movements for beginners—once you’ve mastered these exercises you can continue with more challenging options that will not only strengthen your core,...
Are you looking for a new way to prepare your body for your workouts? ACE pro Jessica Matthews demonstrates a six-minute yoga-inspired dynamic warm-up that will get you ready for just about any activity.
There are many popular exercises that are not necessarily the most effective for strengthening and toning the muscles of the body. Learn which exercises you might want to skip and which ones you should probably add to your workout repertoire.
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