ACE Fit Share
Fit Life Articles
Before jumping ship into bountiful buffets of holiday delights and cyclical weight gain/loss efforts, try a different method to eating this holiday season. Practicing mindful eating can help you overcome negative food-related behaviors and quell your hunger.
Are you ready for Sunday’s Super Bowl kick-off? Typically one of the most indulgent days of the year, it is possible to stay on track with your fitness plan. ACE Exercise Physiologist Jacque Ratliff created a super-fun game-time workout that will help you keep moving...
Wondering how you can survive the holidays without packing on extra pounds? Check out these 10 survival tips, which will help keep you from overindulging while you’re at a party so you can stay on track with your health and fitness goals.
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636