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When it comes to finding a convenient, accessible form of exercise, it’s tough to beat walking. But even a great walking routine can get boring after a while. Fitness pro...
Going back to the basics has been a huge trend in fitness for some time now, and few activities are more basic—or more challenging—than running stairs. Fitness pro Stephanie...
It may look a little painful, but foam rolling—also known as myofascial release—is one of the best things you can do to help your muscles not only feel better, but also...
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