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Ensuring our body has the optimal nutrients at the right time may help to enhance workouts and minimize recovery time. Of course, nutritional demands differ based on the type...
An increasing body of research continues to document the proven benefits of short, high-intensity workouts. Still, it can be a challenge to know exactly what exercises you...
There’s just something about this time of year that has us craving pumpkin-flavored foods—and with loads of vitamin A and beta-carotene, pumpkin can be a healthy addition to...
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