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Personal Trainer, ACE Health Coach
Del Mar, CA
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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
5 Kettlebell Exercises That Kick Butt
Kettlebell training provides a time-efficient, total-body workout and burns some serious calories. Heat up your fitness routine with five creative exercises from kettlebell...
Take Control of Your Portion Sizes
Reach your weight loss goal by getting a handle on portion control. Registered dietitian and ACE Health Coach Natalie Digate Muth, MD, walks you through tips and tricks to...
4 Beach Body Friendly Cocktails
Your spring break and vacation drink choices don't have to wreak havoc on your waistline. Try these lightened mixed drink recipes designed by registered dietitians The...
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